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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Spiced Pork Tenderloin

A delicious pork tenderloin recipe.

Ingredients

Directions

  1. Preheat oven to 450 °F (220 °C).
  2. Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
  3. Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
  4. Add broth to pan.
  5. Set pan directly over high heat and bring broth to boil, scraping up browned bits.
  6. Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
  7. Top with pan juices and cilantro.
  8. Note: based on a recipe from Bon Appétit magazine.
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Reviews 
I ADD GOAT CHEESE INSIDE OF SPICED PORK TENDERLOIN. IT WAS SO GOOD THANKS TAADIE WHO MADE THE RECIPE OF SPICED PORK TENDERLOIN. I GIVE STAR NUMBER FIVE!
31 Dec 15 by member: jahalas

     
 

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Nutrition summary:

There are 345 calories in 1 serving of Spiced Pork Tenderloin.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
14.98g
23%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
8.648g
Cholesterol
148mg
49%
Sodium
129mg
5%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
48.7g
Vitamin D
-
Calcium
50mg
5%
Iron
7.02mg
39%
Potassium
900mg
26%
Vitamin A
350IU
7%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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