Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
3.371g
17%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
3.668g
Cholesterol
94mg
31%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.29g
Vitamin D
-
Calcium
41mg
3%
Iron
2.35mg
13%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9.11g
Carbs
0g
Protein
32.29g
There are 220 calories in 5 ounces of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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