Food database and calorie counter Source: USDA

Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
1.904g
10%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
2.193g
Cholesterol
80mg
27%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.86g
Vitamin D
-
Calcium
4mg
0%
Iron
1.22mg
7%
Potassium
383mg
11%
Vitamin A
6IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
5.38g
Carbs
0g
Protein
25.86g
There are 159 calories in 3 ounces of Pork Loin (Tenderloin, Lean Only, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 137
3 oz 159
100 g 187
1 lb 848

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Loin (Tenderloin, Lean Only)
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