Food database and calorie counter |
|
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
|
Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.541g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.97g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
36
|
|
Fat
1.2g
|
|
Carbs
0g
|
|
Protein
5.97g
|
There are 36 calories in 1 ounce of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
|
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
|
Pork Roasts (Top Loin, Boneless, Lean Only)
|
Pork Chops or Roasts (Center Rib, Boneless)
|
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.