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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.541g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.97g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.2g
Carbs
0g
Protein
5.97g
There are 36 calories in 1 ounce of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 129
1 lb 581

Related Types of Pork Chops:

Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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