Food database and calorie counter Source: USDA

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
6.623g
33%
Trans Fat
-
Polyunsaturated Fat
2.041g
Monounsaturated Fat
8.664g
Cholesterol
286mg
95%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.53g
Vitamin D
-
Calcium
59mg
5%
Iron
3.95mg
22%
Potassium
1678mg
36%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
581
Fat
19.14g
Carbs
0g
Protein
95.53g
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 129
1 lb 581

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Roasts (Sirloin, Boneless, Lean Only, Cooked, Roasted)
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
  view more results
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