Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
2.151g
11%
Trans Fat
0.041g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
2.65g
Cholesterol
76mg
25%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.41g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
4%
Potassium
562mg
12%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
6.17g
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Carbs
0g
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Protein
29.41g
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There are 181 calories in 100 grams of Pork Chops (Top Loin, Boneless, Cooked, Broiled). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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