Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
4.45g
Cholesterol
85mg
28%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.46g
Vitamin D
-
Calcium
13mg
1%
Iron
1.07mg
6%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
10.12g
Carbs
0g
Protein
28.46g
There are 213 calories in 100 grams of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 143
3 oz 181
100 g 213
1 lb 966

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Sirloin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.