Food database and calorie counter

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

8.6g

11%

Saturated Fat

3.068g

15%

Trans Fat

Polyunsaturated Fat

0.756g

Monounsaturated Fat

3.782g

Cholesterol

72mg

24%

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.19g

Vitamin D

Calcium

11mg

Iron

0.91mg

Potassium

341mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(181 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

181

Fat

8.6g

Carbs

Protein

24.19g

There are 181 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	143
3 oz	181
100 g	213
1 lb	966

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
	view more pork nutritional info

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