Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
3.068g
15%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
3.782g
Cholesterol
72mg
24%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.19g
Vitamin D
-
Calcium
11mg
1%
Iron
0.91mg
5%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
8.6g
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Carbs
0g
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Protein
24.19g
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There are 181 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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