Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.374g
Cholesterol
69mg
23%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.95g
Vitamin D
-
Calcium
11mg
1%
Iron
1.08mg
6%
Potassium
286mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
7.66g
Carbs
0g
Protein
22.95g
There are 167 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 142
3 oz 167
100 g 197
1 lb 894

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)". Did you mean:
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Sirloin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.