Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
3.188g
16%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
3.805g
Cholesterol
53mg
18%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.98g
Vitamin D
-
Calcium
14mg
1%
Iron
0.69mg
4%
Potassium
236mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
147
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Fat
8.75g
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Carbs
0g
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Protein
15.98g
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There are 147 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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