Food database and calorie counter Source: USDA

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.312g
Cholesterol
70mg
23%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
310mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
12.82g
Carbs
0g
Protein
21.03g
There are 205 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
3 oz 205
100 g 241
1 lb 1093

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Fried Pork (Lean Only Eaten)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  view more results
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