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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
4.301g
22%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
5.134g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.56g
Vitamin D
-
Calcium
20mg
2%
Iron
0.93mg
5%
Potassium
318mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
11.81g
Carbs
0g
Protein
21.56g
There are 199 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 147
3 oz 199
100 g 234
1 lb 1061

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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