| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
21.11g
27%
Saturated Fat
7.918g
40%
Trans Fat
-
Polyunsaturated Fat
1.934g
Monounsaturated Fat
9.088g
Cholesterol
71mg
24%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.19g
Vitamin D
-
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
252mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
21.11g
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Carbs
0g
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Protein
18.19g
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| There are 268 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Braised). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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