Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
4.632g
23%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
5.608g
Cholesterol
66mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.1g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
12.61g
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Carbs
0g
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Protein
22.1g
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There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Broiled). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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