Food database and calorie counter Source: USDA

Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
14.42g
22%
Saturated Fat
5.389g
27%
Trans Fat
-
Polyunsaturated Fat
1.632g
Monounsaturated Fat
6.366g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.34g
Vitamin D
-
Calcium
20mg
2%
Iron
0.61mg
3%
Potassium
366mg
10%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
14.42g
Carbs
0g
Protein
22.34g
There are 225 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 193
3 oz 225
100 g 265
1 lb 1202

Related Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
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