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Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
5.389g
27%
Trans Fat
-
Polyunsaturated Fat
1.632g
Monounsaturated Fat
6.366g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.34g
Vitamin D
-
Calcium
20mg
2%
Iron
0.61mg
3%
Potassium
366mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
14.42g
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Carbs
0g
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Protein
22.34g
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| There are 225 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
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