Food database and calorie counter  
Nutrition Facts
Serving Size 32 oz
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
9.072g
45%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
3.865g
Cholesterol
54mg
18%
Sodium
635mg
28%
Total Carbohydrate
63.87g
23%
Dietary Fiber
0g
0%
Sugars
63.87g
Protein
47.63g
Vitamin D
-
Calcium
1660mg
128%
Iron
0.73mg
4%
Potassium
2123mg
45%
Vitamin A
127mcg
14%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
572
Fat
14.06g
Carbs
63.87g
Protein
47.63g
There are 572 calories in 32 ounces of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Great Value Organic Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Hill Country Fare Plain Lowfat Yogurt
Friendly Farms Plain Greek Lowfat Yogurt
Simple Truth Organic Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.