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Yields:
4 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
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Turkish Cacik

A fresh and healthy appetizer with garlic yogurt and cucumber.

Ingredients

Directions

  1. Peel and cut the cucumbers in small pieces.
  2. Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
  3. Sprinkle chopped mint leaves as garnish.
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Nutrition summary:

There are 120 calories in 1 serving of Turkish Cacik.
Calorie break-down: 35% fat, 46% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.832g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.2g
5%
Sugars
9.78g
Protein
6.08g
Vitamin D
-
Calcium
780mg
78%
Iron
3.06mg
17%
Potassium
540mg
15%
Vitamin A
1100IU
22%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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