Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A fresh and healthy appetizer with garlic yogurt and cucumber.
Ingredients
Directions
- Peel and cut the cucumbers in small pieces.
- Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
- Sprinkle chopped mint leaves as garnish.
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Nutrition summary:
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There are 120 calories in 1 serving of Turkish Cacik. |
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Calorie break-down: 35% fat, 46% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.832g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.2g
5%
Sugars
9.78g
Protein
6.08g
Vitamin D
-
Calcium
780mg
78%
Iron
3.06mg
17%
Potassium
540mg
15%
Vitamin A
1100IU
22%
Vitamin C
30.6mg
51%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
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