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Yields:
4 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
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Turkish Cacik

A fresh and healthy appetizer with garlic yogurt and cucumber.

Ingredients

Directions

  1. Peel and cut the cucumbers in small pieces.
  2. Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
  3. Sprinkle chopped mint leaves as garnish.
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Nutrition summary:

There are 120 calories in 1 serving of Turkish Cacik.
Calorie break-down: 35% fat, 46% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 2.832g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 540mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 1.2g 5%
  Sugars 9.78g  
Protein 6.08g  
 
Vitamin A 22% Vitamin C 51%
Calcium 78% Iron 17%
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories