Meal Types:
Appetizers
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A fresh and healthy appetizer with garlic yogurt and cucumber.
Ingredients
Directions
- Peel and cut the cucumbers in small pieces.
- Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
- Sprinkle chopped mint leaves as garnish.
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Nutrition summary:
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There are 120 calories in 1 serving of Turkish Cacik. |
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Calorie break-down: 35% fat, 46% carbs, 19% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 120
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| % Daily Values* |
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Total Fat
4.95g
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8% |
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Saturated Fat
1.395g
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7% |
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Polyunsaturated Fat
0.518g
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Monounsaturated Fat
2.832g
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Cholesterol
5mg
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2% |
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Sodium
65mg
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3% |
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Potassium
540mg
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Total Carbohydrate
14.94g
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5% |
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Dietary Fiber
1.2g
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5% |
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Sugars
9.78g
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Protein
6.08g
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| Vitamin A
22% |
Vitamin C
51% |
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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* Based on a RDI of 2000 calories
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