Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.121g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1.49g
Vitamin D
-
Calcium
52mg
5%
Iron
0.02mg
0%
Potassium
66mg
2%
Vitamin A
14IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.44g
Carbs
2g
Protein
1.49g
There are 18 calories in 1 ounce of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Clover Stornetta Farms Lowfat Plain Yogurt
Private Selection Plain Lowfat Yogurt
Clover Sonoma Organic Lowfat Yogurt Plain
Chobani Lowfat Plain Greek Yogurt
Trader Joe's Greek Yogurt Lowfat Plain
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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