Food database and calorie counter Source: Generic

Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
15.98g
6%
Dietary Fiber
0g
0%
Sugars
15.98g
Protein
11.92g
Vitamin D
-
Calcium
415mg
32%
Iron
0.18mg
1%
Potassium
531mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 8 ounce container of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Great Value Fat Free Plain Nonfat Yogurt
Beijing Yogurt Plain Yogurt
Meadow Gold Lowfat Plain Yogurt
The Greek Gods Nonfat Plain Greek Yogurt (170g)
  view more results
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