| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.122g
Cholesterol
5mg
2%
Sodium
142mg
6%
Total Carbohydrate
46.55g
17%
Dietary Fiber
0g
0%
Sugars
46.55g
Protein
10.78g
Vitamin D
-
Calcium
372mg
29%
Iron
0.17mg
1%
Potassium
475mg
10%
Vitamin A
5mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
0.49g
|
|
Carbs
46.55g
|
|
Protein
10.78g
|
| There are 230 calories in 1 cup of Fruit Yogurt (Nonfat). |
| Calorie breakdown: 2% fat, 80% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
