| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
3.8g
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Carbs
17.25g
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Protein
12.86g
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| There are 154 calories in 1 cup of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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