Food database and calorie counter Source: USDA

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 28
Calories 208
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.84g  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 537mg  
Total Carbohydrate 33.81g 11%
  Dietary Fiber 0g 0%
  Sugars 33.81g  
Protein 12.08g  
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 208 calories in 1 cup of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Great Value Lowfat Yogurt - Vanilla
Publix Lowfat Vanilla Frozen Yogurt
Dannon Lowfat Vanilla Yogurt
Publix No Sugar Added Lowfat Vanilla Yogurt
Country Club Ice Cream Lowfat Vanilla Frozen Yogurt
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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