Food database and calorie counter Source: USDA

1 container (8 oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 container (8 oz)
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
15.98g
5%
Dietary Fiber
0g
0%
Sugars
15.98g
Protein
11.92g
Vitamin D
-
Calcium
415mg
42%
Iron
0.18mg
1%
Potassium
531mg
15%
Vitamin A
116IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
3.52g
Carbs
15.98g
Protein
11.92g
There are 143 calories in 1 container (8 ounce) of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Clover Sonoma Organic Lowfat Yogurt Plain
Stonyfield Farm Lowfat Plain Yogurt
Meadow Gold Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Organic Valley Plain Live Organic Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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