Food database and calorie counter Source: Generic

Nonfat Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.111g
Cholesterol
5mg
2%
Sodium
175mg
7%
Total Carbohydrate
17.43g
6%
Dietary Fiber
0g
0%
Sugars
17.43g
Protein
13.01g
Vitamin D
-
Calcium
452mg
45%
Iron
0.20mg
1%
Potassium
579mg
17%
Vitamin A
16IU
0%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
127
Fat
0.41g
Carbs
17.43g
Protein
13.01g
There are 127 calories in 1 8 ounce container of Nonfat Plain Yogurt.
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Great Value Fat Free Plain Nonfat Yogurt
Nancy's Nonfat Plain Yogurt
Friendly Farms Greek Style Nonfat Yogurt - Plain
Great Value Plain Nonfat Yogurt
Dannon All Natural Nonfat Plain Yogurt
  view more results

Contains these Ingredients:

227 g Plain yogurt (skim milk)
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