| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
1.308g
Cholesterol
12mg
4%
Sodium
9mg
0%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
6.24g
Vitamin D
-
Calcium
206mg
16%
Iron
0.14mg
1%
Potassium
16mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
4.5g
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Carbs
0.56g
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Protein
6.24g
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| There are 68 calories in 3 tablespoons of Parmesan Cheese (Low Sodium). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
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See Also:
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