Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 270
Calories 456
% Daily Values*
Total Fat 29.99g 46%
  Saturated Fat 19.051g 95%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 8.721g  
Cholesterol 79mg 26%
Sodium 63mg 3%
Potassium 107mg  
Total Carbohydrate 3.7g 1%
  Dietary Fiber 0g 0%
  Sugars 0.85g  
Protein 41.6g  
Vitamin A 9% Vitamin C 0%
Calcium 138% Iron 5%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 456 calories in 100 grams of Parmesan Cheese (Low Sodium).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Southern Style Black Eyed Peas
Moussaka Lasagna
Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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