Food database and calorie counter Source: USDA

Parmesan Cheese (Low Sodium)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.953g
5%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
1%
Sodium
3mg
0%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
2.08g
Vitamin D
-
Calcium
69mg
7%
Iron
0.05mg
0%
Potassium
5mg
0%
Vitamin A
23IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.5g
Carbs
0.18g
Protein
2.08g
There are 23 calories in 1 tablespoon of Parmesan Cheese (Low Sodium).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
100 g 456
1 cup grated 456
1 lb 2068

Related Types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
Low Sodium Lowfat Cottage Cheese
Low Sodium Cheddar or Colby Cheese
  view more results

Used in these Member Recipes:

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Breakfast Pizza
Three Cheese Chicken Florentine
Cheesy Spinach Rice
Baked Sweet Onion Omelet
Creamed Beef Florentine
Shrimp with Zucchini
Parmesan Crusted Zucchini
Mashed Cauliflower
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