Food database and calorie counter Source: Generic

Low Sodium Cheese Cracker

Nutrition Facts
Serving Size 1 cup of goldfish
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
13.41g
21%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
6.282g
Cholesterol
7mg
2%
Sodium
243mg
10%
Total Carbohydrate
30.85g
10%
Dietary Fiber
1.3g
5%
Sugars
1.36g
Protein
5.35g
Vitamin D
-
Calcium
80mg
8%
Iron
2.53mg
14%
Potassium
56mg
2%
Vitamin A
83IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: low-salt Better Cheddars; Sunshine Cheez-it Low Salt Crackers; Pepperidge Farm Low Salt Cheddar Cheese Goldfish
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
13.41g
Carbs
30.85g
Protein
5.35g
There are 267 calories in 1 cup of goldfish of Low Sodium Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 square cracker 6
1 round cracker (1-1/2" dia) 7
1 cracker, NFS 7
1 oz 143
1 cup, NFS 201
1 cup Better Cheddars 201
1 cup goldfish 267
1 cup, Cheez-its 322
1 cup crushed 407
100 g 503

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See Also:

You searched for "Low Sodium Cheese Cracker". Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Lowfat Low Sodium Snack Cracker
Low Sodium Swiss Cheese
Low Sodium Parmesan Cheese
  view more results

Contains these Ingredients:

53 g Cheese crackers (low sodium)
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