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Low Sodium Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.428g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
3%
Sodium
29mg
1%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
28.02g
Vitamin D
-
Calcium
138mg
11%
Iron
0.32mg
2%
Potassium
194mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
2.26g
Carbs
6.1g
Protein
28.02g
There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Gelatin Dessert and Vegetables)
Low Sodium Beets (Canned)
Lowfat Brownie
Low Sodium Dried Apple
Lowfat Cottage Cheese (with Vegetables)
  view more results
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