Food database and calorie counter Source: USDA

1 1/2 lbs

Pacific Cod

Nutrition Facts
Serving Size: 1 1/2 lbs
Amount Per Serving
Calories from Fat 39
Calories 558
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 1.66g  
  Monounsaturated Fat 0.558g  
Cholesterol 252mg 84%
Sodium 483mg 20%
Potassium 2742mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 121.79g  
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 10%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 558 calories in 1 1/2 pounds of Pacific Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related Types of Cod:

Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

World Catch Marinated Tuscan Wild Pacific Cod
Great American Seafood Pacific Cod Fillets
Bay Prime Pacific Cod
Waterfront Bistro Tuscan Roasted Garlic Pacific Cod
Waterfront Bistro Pacific Cod
  view more results

Used in these Member Recipes:

Baked Cod
Grilled White Fish with Salsa di Giovanna
Leafy Cod
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