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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Cod

Tasty baked cod with a delicious creamy sauce.

Ingredients

Directions

  1. Preheat oven to 425 °F (210 °C).
  2. Place fish in an 11 x 7" baking dish coated with cooking spray.
  3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
  4. Sprinkle with breadcrumbs; drizzle with butter.
  5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
  6. Note: based on a recipe from Cooking Light.
484 members have added this recipe to their cookbook.
 

Reviews 
made with plan Greek yogurt instead of mayo. also used light panko crumbs and very light parm
26 Apr 20 by member: calie8711
This Baked cod taste so good.
08 Aug 19 by member: selenadobbin-gillis
yuck
02 Jun 18 by member: david tanios
Instead of bread crumbs, sprinkle on fresh Parmesan cheese at the end.
08 May 18 by member: sharonmartin1
Made this last night and it was super easy and super good! We tried a similar recipe last week with tilapia but the taste and texture of the tilapia was really disappointing. Cod is mild and flaky and works very well with this recipe. This one will be a go to favorite!
16 Jul 14 by member: Kathykirk16
Wonderful...and filling...
24 May 14 by member: DeeTyme
Cooked again with the Lite Mayo and replaced the bread crumbs with Old Bay. Excellent! Whether you use bread crumbs or Old Bay, you will love this recipe.
19 May 14 by member: Chillie Willie
This was absolutely amazing!
15 Jun 12 by member: reneezeitler
Nice and moist but could have used a little kick. I used yogurt instead of mayo. My husband and I both liked it and I'll make it again but probably throw some other spices in.
28 Mar 12 by member: JanetJake
This recipe is good. I used nonfat plain yogurt in place of the mayo, and I used a sprinkle of Herbamare in place of the onion powder. It was creamy and good.
12 Nov 11 by member: Jan Mc
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Nutrition summary:

There are 243 calories in 1 serving of Baked Cod.
Calorie break-down: 27% fat, 18% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3.164g
16%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.654g
Cholesterol
76mg
25%
Sodium
254mg
11%
Total Carbohydrate
10.84g
4%
Dietary Fiber
0.7g
3%
Sugars
1.01g
Protein
32.4g
Vitamin D
-
Calcium
42mg
3%
Iron
1.24mg
7%
Potassium
734mg
16%
Vitamin A
58mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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