Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
558
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
0.558g
Cholesterol
252mg
84%
Sodium
483mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
121.79g
Vitamin D
-
Calcium
48mg
4%
Iron
1.77mg
10%
Potassium
2742mg
58%
Vitamin A
54mcg
6%
Vitamin C
19.7mg
22%
Last updated: 04 Feb 08 05:07 AM
28%
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of RDI*
(558 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
558
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Fat
4.29g
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Carbs
0g
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Protein
121.79g
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There are 558 calories in 1 1/2 pounds of Pacific Cod. |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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