Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.449g
12%
Trans Fat
-
Polyunsaturated Fat
2.115g
Monounsaturated Fat
2.865g
Cholesterol
51mg
17%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
25mg
2%
Iron
1.27mg
7%
Potassium
443mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
171
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Fat
8.6g
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Carbs
0g
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Protein
21.87g
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There are 171 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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