Food database and calorie counter Source: USDA

Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
0.956g
Cholesterol
17mg
6%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
148mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.87g
Carbs
0g
Protein
7.29g
There are 57 calories in 1 ounce of boneless Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
3 oz 171
100 g 201
1 fillet 354
1 lb 912

Related Types of Mackerel:

Smoked Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)". Did you mean:
Smoked Tuna
Pacific and Jack Mackerel (Mixed Species)
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  view more results
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