Food database and calorie counter Source: USDA

Grouper (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.541g
Cholesterol
95mg
32%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.18g
Vitamin D
-
Calcium
42mg
4%
Iron
2.30mg
13%
Potassium
960mg
27%
Vitamin A
333IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
2.63g
Carbs
0g
Protein
50.18g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 100
100 g 118
1 fillet 238
1 lb 535

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info

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Grouper (Fish) (Mixed Species)
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