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300 g

Onions

Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
30.33g
11%
Dietary Fiber
4.2g
15%
Sugars
12.84g
Protein
2.76g
Vitamin D
-
Calcium
66mg
5%
Iron
0.57mg
3%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
126
Fat
0.24g
Carbs
30.33g
Protein
2.76g
There are 126 calories in 300 grams of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Young Green Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Publix Onions
Adams Diced Onion
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Yellow Onions (Sauteed)
Kroger Chopped Onions
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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