Food database and calorie counter Source: Member

Bland Farms

Vidalia Sweet Onion

Nutrition Facts
Serving Size: 1 medium raw onion (148g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 1g  
 
Vitamin A - Vitamin C 20%
Calcium 4% Iron 2%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 May 12 07:45 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
1g
There are 60 calories in a 1 medium raw onion serving of Bland Farms Vidalia Sweet Onion.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Onions from Bland Farms:

Peru Sweet Onions

Other Types of Onions:

Scallions or Spring Onions
Red Onions
Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
  view more onions nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.