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3/4 cup chopped

Onions

Nutrition Facts
Serving Size 3/4 cup of chopped
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.7g
6%
Sugars
5.14g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.23mg
1%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
50
Fat
0.1g
Carbs
12.13g
Protein
1.1g
There are 50 calories in a 3/4 cup of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Scallions or Spring Onions
Red Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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