Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 14
Calories 97
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.508g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 94mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 2.8g 11%
  Sugars 0g  
Protein 4.11g  
 
Vitamin A 19% Vitamin C 0%
Calcium 10% Iron 43%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
97
Fat
1.61g
Carbs
16.97g
Protein
4.11g
There are 97 calories in 1 ounce, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Corn, Whole Wheat and Rolled Oats Cereal
  view more results

Used in these Member Recipes:

Power Smoothie
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