| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.66g
Vitamin D
-
Calcium
16mg
1%
Iron
1.23mg
7%
Potassium
15mg
0%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.26g
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Carbs
2.72g
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Protein
0.66g
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| There are 16 calories in 1 ounce of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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