Food database and calorie counter Source: USDA
Posted 08 Nov 10 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 19
Calories 129
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 124mg  
Total Carbohydrate 22.44g 7%
  Dietary Fiber 3.7g 15%
  Sugars 0g  
Protein 5.43g  
Vitamin A 25% Vitamin C 0%
Calcium 13% Iron 56%



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