Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 41
Calories 276
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 1.673g  
  Monounsaturated Fat 1.438g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 266mg  
Total Carbohydrate 48.05g 16%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 11.62g  
 
Vitamin A 54% Vitamin C 0%
Calcium 28% Iron 121%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
276
Fat
4.56g
Carbs
48.05g
Protein
11.62g
There are 276 calories in 1 cup, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Corn, Whole Wheat and Rolled Oats Cereal
  view more results

Used in these Member Recipes:

Power Smoothie
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