Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.431g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
96.39g
35%
Dietary Fiber
-
Sugars
-
Protein
39.92g
Vitamin D
-
Calcium
64mg
5%
Iron
14.06mg
78%
Potassium
1288mg
27%
Vitamin A
9mcg
1%
Vitamin C
57.2mg
64%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
458
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Fat
2.04g
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Carbs
96.39g
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Protein
39.92g
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There are 458 calories in 1 pound of Lentils (Sprouted, with Salt, Stir-Fried, Cooked). |
Calorie breakdown: 3% fat, 68% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Stir Fried Vegetables
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Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
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Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
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Beef Stir Fry
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