Food database and calorie counter

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.015g

Trans Fat

Polyunsaturated Fat

0.057g

Monounsaturated Fat

0.027g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

6.02g

Dietary Fiber

Sugars

Protein

2.49g

Vitamin D

Calcium

4mg

Iron

0.88mg

Potassium

81mg

Vitamin A

1mcg

Vitamin C

3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(29 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (3%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.13g

Carbs

6.02g

Protein

2.49g

There are 29 calories in 1 ounce of Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 3% fat, 68% carbs, 28% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	29
100 g	101

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
Trader Joe's Steamed Lentils
Pink Lentils
	view more lentils nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.