Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13.13g
5%
Dietary Fiber
2.4g
8%
Sugars
-
Protein
5.33g
Vitamin D
-
Calcium
16mg
1%
Iron
2.36mg
13%
Potassium
272mg
6%
Vitamin A
2mcg
0%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.26g
Carbs
13.13g
Protein
5.33g
There are 62 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup 62
1 lb 227

Related Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Refried Beans (Canned)
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