Food database and calorie counter Source: USDA

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 81mg  
Total Carbohydrate 6.02g 2%
  Dietary Fiber -
  Sugars -  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 5%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.13g
Carbs
6.02g
Protein
2.49g
There are 29 calories in 1 ounce of Lentils (Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 3% fat, 68% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 lb 458

Related Types of Lentils:

Trader Joe's Steamed Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
  view more lentils nutritional info

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Stir Fried Vegetables
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Beef Stir Fry
  view more results
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