Food database and calorie counter Source: Generic

Beef Stir Fry

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 93
Calories 190
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 3.8g 19%
  Polyunsaturated Fat 0.827g  
  Monounsaturated Fat 4.151g  
Cholesterol 148mg 49%
Sodium 666mg 28%
Potassium 453mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.62g  
Protein 18.02g  
Vitamin A 57% Vitamin C 7%
Calcium 6% Iron 17%
Last updated: 27 May 15 01:01 AM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 cup of Beef Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 190

Related Types of Stir Frys:

Chicken Stir Fry
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Beef Teriyaki Stir Fry
Stir Fried Vegetables
365 Organic Asian Stir Fry Vegetables
  view more stir frys nutritional info

See Also:

You searched for "Beef Stir Fry". Did you mean:
Trader Joe's Beef Tenderloin Stir Fry with Vegetables
Great Value Beef Stir Fry
Beef, Rice and Vegetables (Mixture)
Leeann Chin Beef & Vegetable Stir Fry
P90X Beef and Broccoli Stir-Fry
  view more results

Contains these Ingredients:

46 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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