| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 93
Calories 190
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| % Daily Values* |
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Total Fat
10.28g
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16% |
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Saturated Fat
3.8g
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19% |
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Polyunsaturated Fat
0.827g
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Monounsaturated Fat
4.151g
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Cholesterol
148mg
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49% |
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Sodium
666mg
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28% |
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Potassium
453mg
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Total Carbohydrate
6.45g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.62g
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Protein
18.02g
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| Vitamin A
57% |
Vitamin C
7% |
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Last updated: 27 May 15 01:01 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
10.28g
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Carbs
6.45g
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Protein
18.02g
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| There are 190 calories in 1 cup of Beef Stir Fry. |
| Calorie breakdown: 49% fat, 14% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Stir Frys:
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Contains these Ingredients:
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46 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
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11 g Celery (without salt, drained, cooked, boiled)
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16 g Mushrooms
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17 g Onions (without salt, drained, cooked, boiled)
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25 g Spinach (without salt, drained, cooked, boiled)
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9 g Soy sauce (shoyu)
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14 g Egg (whole)
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13 g Egg omelet
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2 g Beef tallow (fat)
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2 g Granulated sugar
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9 g Beef broth or bouillon soup (made with powder)
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