| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
2.109g
11%
Trans Fat
-
Polyunsaturated Fat
2.672g
Monounsaturated Fat
4.441g
Cholesterol
308mg
103%
Sodium
921mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
117.94g
Vitamin D
-
Calcium
181mg
14%
Iron
10.34mg
57%
Potassium
2531mg
54%
Vitamin A
1143mcg
127%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(608 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
608
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Fat
11.61g
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Carbs
0g
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Protein
117.94g
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| There are 608 calories in 1 pound of King Mackerel (Cooked, Dry Heat). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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