| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.716g
4%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.508g
Cholesterol
105mg
35%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.04g
Vitamin D
-
Calcium
62mg
5%
Iron
3.51mg
20%
Potassium
859mg
18%
Vitamin A
388mcg
43%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
3.94g
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Carbs
0g
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Protein
40.04g
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| There are 206 calories in a 1/2 fillet of King Mackerel (Cooked, Dry Heat). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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