Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.26mg
1%
Potassium
94mg
2%
Vitamin A
89mcg
10%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.13g
Carbs
1.39g
Protein
0.75g
There are 8 calories in 1 ounce of Kale (Frozen).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Simple Truth Organic Frozen Chopped Kale
Great Value Frozen Chopped Kale
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Chocolate Frozen Yogurts (Soft Serve)
Frozen Lime Ice
  view more results

Used in these Member Recipes:

Morning Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.